The fun, the weird, and the interesting
Don't make this mistake in yoga.
Are you a side sleeper? Here are the best doctor recommended pillows.
Massage therapy can reduce sick days.
A quick look at what Thai massage is. (Hint- We offer it at Green Barn Therapies!)
New Journal Studies-
Yoga supports healthy aging and sleep quality.
Social Media Notes
Have you seen that we are open for special hours on Mother's Day?
Don't forget to recharge yourself as often as your phone.
We are beings of light and energy.
Trying something a little different. Each weekend check back here for new information related to massage, health, and things going on in the world. I'll try to bring a little bit of everything. Let's get started!
The fun, the weird and the interesting-
Massage isn't just for humans, it's also for.....plants?
Pay attention to your pain, it's your body's internal alarm system!
Massage away your pain using different modalities.
Pollen in South LA is awful this time of year but here are some ways to find relief.
Babies need massage too!
New Journal Studies-
Fascial manipulation can improve ankle flexibility and stability.
Social Media Notes-
Have you seen this week's FREEBIE?
Check out City Girl's Farm micro-greens (hint- we have some big news coming soon!)
The power of touch
Let's be real happy, not fake happy.
Question of the week-
Chamomile or lavender, which is your favorite for relaxation?
We are so excited to announce that later this month we will be moving to our new location!
From the start of opening my spa I have dreamed of an alternative and holistic approach, where clients can come to relax and find wellness and healing for the mind, body, and soul.
Our new location allows me the freedom to provide these luxuries and new treatments to my wonderful guests. Along with all of the massage and spa treatments currently offered we will also be able to add in a wet spa room and feature body scrubs, and full body masks.
We also have more room for meditation and yoga retreats, as well as ladies nights.
This is such an exciting process and I am so grateful to my wonderful clients for being there and supporting me every step of the way!
As a special thank you, we are doing a FREEBIE BLITZ with a giveaway every week from now until May! Follow our Facebook page HERE to enter to win!
We can't wait to see you at our new location! Stay tuned because we have all sorts of amazing things coming your way!