As a busy mom to 6, I know first hand how hard it is to make sure that your family is eating real, unprocessed food.
Having a plan is your first tool to owning your health and
keeping on track.
Our meal plans are an excellent resource for busy parents and care givers. They are one and done for you, complete with clean food weekly recipes for breakfasts, lunches, dinners, and snacks, plus a done for you grocery list!
Let us take the stress and hassle out of planning healthy meals for your family.
When I was a young wife and a new mom I did not know how to cook anything that didn't come in a box. In fact my husband loves to tell the story of the first time I made a cake from scratch. It looked absolutely beautiful....and weighed over 10 lbs. To this day I still have no idea what I did wrong.
In those early days, we lived off hamburger helper, Campbell's casseroles and fast food. Looking back, it makes me cringe to think about the food choices we made. Eventually it led to gallbladder issues, weight gain, and gastric distress. My body was literally begging me for a change.
When my health took a dive the first thing I did was start researching. I read everything I could get my hands on as to why I was having these reactions, and it all boiled down to one thing. We are no longer eating whole foods. Even our meats are loaded with things like soy proteins, and corn syrup, just to name a few.
The next few years were dedicated to cleaning up our pantry, and our life, and I can now say that we all feel so much better, and have 6 vibrantly healthy children.
When I was a young wife and a new mom I did not know how to cook anything that didn't come in a box. In fact my husband loves to tell the story of the first time I made a cake from scratch. It looked absolutely beautiful....and weighed over 10 lbs. To this day I still have no idea what I did wrong.
In those early days, we lived off hamburger helper, Campbell's casseroles and fast food. Looking back, it makes me cringe to think about the food choices we made. Eventually it led to gallbladder issues, weight gain, and gastric distress. My body was literally begging me for a change.
When my health took a dive the first thing I did was start researching. I read everything I could get my hands on as to why I was having these reactions, and it all boiled down to one thing. We are no longer eating whole foods. Even our meats are loaded with things like soy proteins, and corn syrup, just to name a few.
The next few years were dedicated to cleaning up our pantry, and our life, and I can now say that we all feel so much better, and have 6 vibrantly healthy children.
I've seen this story, or a version of it, replay out time and again with clients, family members and friends. We all know we should eat better, avoid fast food, avoid processed foods, but sometimes we just don't know where to start.
Finding recipes that don't have processed ingredients, or tons of sugar and high fructose corn syrup. Putting a list together, putting a plan together. It's exhausting, especially for parents and caregivers!
Finding recipes that don't have processed ingredients, or tons of sugar and high fructose corn syrup. Putting a list together, putting a plan together. It's exhausting, especially for parents and caregivers!
That's where Real Food Meal Plans can help. Not only do we take the stress out of meal planning you also get-
*Extra time in the kitchen and with your family
*More energy from fueling your body with the things it needs
*More focus and less brain fog. When we eliminate murky ingredients we give our bodies a natural and true detox
*Most people experience weight loss as well. When you eat the right foods, you feel less hungry, and are less inclined to snack. Not only that but "smart snacks" eliminate sugar, and hidden ingredients and only focus on fresh, clean fuel to keep you going.
*Extra time in the kitchen and with your family
*More energy from fueling your body with the things it needs
*More focus and less brain fog. When we eliminate murky ingredients we give our bodies a natural and true detox
*Most people experience weight loss as well. When you eat the right foods, you feel less hungry, and are less inclined to snack. Not only that but "smart snacks" eliminate sugar, and hidden ingredients and only focus on fresh, clean fuel to keep you going.
How our plans work-
*Your first week is a direct download, from there we send you a new plan, new swaps booklet, and new snack booklet every Thursday straight to your inbox for 12 weeks
*Every plan comes with breakfasts, lunches, dinners, and a dessert for 7 days PLUS a grocery list
*You also get a recipe booklet that has 4 different dinners, 3 lunches, and 3 breakfasts to swap out so that if you don't like something featured you can easily replace it.
*A smart snacks booklet once a week so that you can fill in the gaps if you are hungry or have tiny humans like I do that need extra fuel
*Choose from our regular whole foods plan, Keto, or Plant Based!
*All servings are set for a family of 4
Important!!!!!!
Please remember to include your email when signing up.
Please remember to include your email when signing up.
FAQ
What are the calorie/carb counts?
* All of our nutrition info is listed with your plan. Every plan stays under 2000 calories, and our Keto plan stays under 25 carbs
Will this feed my whole family?
*All of our serving sizes are for a family of 4. You may need to adjust as needed. In addition, most of our recipes freeze well if you have leftovers.
Do you offer refunds?
*Due to the nature of this digital product, we do not offer refunds
I have allergies/conditions, will this plan still work?
*Without a consultation I cannot answer that, but we do offer both consultations and custom meal planning. Please see HERE
This is not medical advice. As a Traditional Naturopath these are only suggestions. Please contact your health care provider before starting any new program.