Did you know that pumpkin is not only a delicious fall treat but may help with heart and skin health, is full of fiber, and can help boost your immune system as well!
This pumpkin hummus is a delicious way to eat more veggies, and enjoy the taste of fall. Serve with veggie dippers, or on a turkey sandwich instead of mayo for a taste of autumn.
1/2 pureed pumpkin
2 cups of canned chickpeas (drained, and rinsed)
2 garlic cloves
1/2 lemon, juiced
1/4 c olive oil
1 t salt
Optional- pumpkin seeds to top with
Add everything into your blender and blend until smooth.