As a busy mom to 6, I know first hand how hard it is to make sure that your family is eating real, unprocessed food.
Having a plan is your first tool to owning your health and keeping on track.
Our meal plans are an excellent resource for busy parents and care givers. They are one and done for you, complete with weekly recipes for breakfasts, lunches, dinners, and snacks, plus a done for you grocery list!
Looking to take it to the next level and repair your gut health,
find balance, and heal yourself from the inside out?
We offer nutritional consultations by a trained Traditional
Naturopath to help you discover the root cause of your issues
and improve them through diet.
What's on the menu this week?
This week we are featuring the beautiful produce in season for Spring (Scroll down for the full menu including breakfast, lunches, and snack).
Your plan includes 5 breakfasts, lunches and dinners with shopping list and recipes, in planner form, a dessert and snack e-book, plus recipe swaps and adds on’s.
All of our plans feature whole, unprocessed foods to promote health and well being.
This week we are featuring the beautiful produce in season for Spring (Scroll down for the full menu including breakfast, lunches, and snack).
Your plan includes 5 breakfasts, lunches and dinners with shopping list and recipes, in planner form, a dessert and snack e-book, plus recipe swaps and adds on’s.
All of our plans feature whole, unprocessed foods to promote health and well being.
Need a custom, tailored to you, meal plan or just some help determining what is best for you? Yes, we do that too!
At Green Barn Therapies you can work with a traditional naturopath to recommend a set of nutritional guidelines and diet.
Your nutritional consultation comes with-
* An initial health profile
* A 30 minute consultation
* 4 week meal plan (delivered in 2 week sets)
* 15 min review to make any changes or
swaps
* One follow up consultation
We are happy to work with all allergies and diets to design a real food meal plan that works for you and WITH you. Let us take the work and struggle out meal planning and let’s get to the root cause of your health problems.
*Our clients have included whole food plant based, keto, carnivore, and GAPS.
To purchase your personalized meal plan consultation click the shop button below and then fill out the form so we can work together to get you started.
At Green Barn Therapies you can work with a traditional naturopath to recommend a set of nutritional guidelines and diet.
Your nutritional consultation comes with-
* An initial health profile
* A 30 minute consultation
* 4 week meal plan (delivered in 2 week sets)
* 15 min review to make any changes or
swaps
* One follow up consultation
We are happy to work with all allergies and diets to design a real food meal plan that works for you and WITH you. Let us take the work and struggle out meal planning and let’s get to the root cause of your health problems.
*Our clients have included whole food plant based, keto, carnivore, and GAPS.
To purchase your personalized meal plan consultation click the shop button below and then fill out the form so we can work together to get you started.
Full menu, Pre-set-
Monday
B-Berry baked oatmeal
L-Asparagus, cucumber and feta salad
S-Cheesy edamame and parlsey pasta
Tuesday
B-Spinach scrambled eggs with papaya and orange slices
L-Honey garlic chickpea bowls with asparagus and rice
S-Cuban mojo chicken and Mexican street corn soup
Wednesday
B-Applesauce, coconut yogurt and fresh strawberries
L-Strawberry kiwi salad
S-Citrus, fennel and chicken rice bowl
Thursday
B-Carrot cake baked oatmeal
L- Citrus spiced turkey bowls
S-Beef with shredded Spring veggies
Friday
B-Strawberry yogurt overnight oats
L- Carrot and beet soup with a cucumber, hummus open faced sammy
S- Veggie and goat cheese zucchini boats with parm raosted potatoes
Plus-
Add on's and recipe swaps, and desserts!
All days include a serving of bone broth as a snack. Serving size- 4 people
I am so excited you’re here! Gut health is the FIRST step into taking action to heal yourself.
Enjoy this 5 day meal plan and please feel free to contact us with any questions!
Enjoy this 5 day meal plan and please feel free to contact us with any questions!
| gut-healing-sample.pdf |
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Green Barn Therapies
Serving Opelousas , Lafayette, and the Acadiana area 7170 Hwy 31 Opelousas, LA |