Who is your program for?

Anyone who wants to improve their health by using whole, natural foods

What does it include?

The 8 weeks to wellness course includes-
3 Wellness consultations from a certified Traditional Naturopath
A 2 week "done for you menu" that includes shopping list and recipes
3 sample templates you can use to plan your own meals with
Access to our app that includes daily lessons, habit building steps, and personal messages
Access to our private Facebook group for community support, lives, and extra information
Text and email questions answered every day
Challenges and prizes

What is a wellness consultation?

Your 3 wellness consultations are provided to your by a certified Traditional Naturopath.  In the initial consultation you will email a private health history, plus your health goals, and using a combination of nutrition information, herbal therapies, aromatherapy, and homeopathy suggestions will be made in order to bring you holistic, whole health wellness.  Follow ups are to answer any questions, check in, monitor your progress, and make any needed adjustments.  This is a PERSONALIZED plan tailored just for you, and in my private practice would be upwards of $600.

What can  I expect from the meal plans?

Every plan follows the suggestions made by the Weston Price, and Price Pottenger foundations.  This means that animal products are emphasized for health.  If you are plant based and vegetarian, this program may not be a good fit for you.  IN addition, every day you will have some bone broth and fermented products for gut heatlh.  There are no processed foods on this program and grains are avoided for the length of the program in order to cut down on inflammation.

Does it come with a workout plan?
YES!  Your movement plan starts in small bite sized habit building steps.  You don't need any equipment, and you do not need to be in the best shape of your life to start.  The workout plan is focused on movement suggestions that work for YOU.  In addition there are new yoga flows uploaded every week in our group.


How much does it cost?

The entire program, including the wellness consultations is $499 at the early bird rate.   After September this price will go up, so don't miss out! 

Do you offer refunds?

No.  This program is something that YOU have to work for.  You will have all the information you need, and all the support.  If you feel this program is not right for you, you have 3 days to cancel (before your wellness consultations) in which a refund will be made.  

Are you available to talk 24/7?
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I have business hours I set aside each day to talk to my clients.  All texts and emails will be answered within 24 hours, and phone calls can be scheduled as needed.